Hypertension, commonly known as high blood pressure, is a pervasive health concern affecting millions worldwide. Consistently elevated blood pressure can damage your heart, arteries, and other organs, possibly leading to serious complications like heart attacks, strokes, and kidney disease. Fortunately, regular physical activity is a powerful tool in controlling and reducing blood pressure. Here are …
The heart, often symbolized as the essence of emotion and life, plays a pivotal role in our overall health. Ensuring its optimal function is crucial for longevity and high-quality life. With heart disease ranking as the leading cause of death worldwide, understanding how to maintain heart health is more vital than ever. Dive into this …
Japan, a nation known for its rich history, technological advancements, and impeccable attention to detail, has long been a global leader in various industries. One such domain where Japan has made significant strides is in the realm of health products. From traditional remedies to cutting-edge gadgets, Japanese health products offer a unique blend of the …
You could save your life by following three things if you have high blood pressure. We will discuss these three things in this blog post. However, before we do that, we need to understand what causes high blood pressure Why Do You Have High Blood Pressure? There are quite a few reasons to cause high …
Why should you use Cat’s Whiskers herb? The answer to this question may not sound familiar to a lot of people. However, you should use this herb because you do not want to get inflammatory diseases such as cancer, hepatitis, rheumatism, abdominal pain, psoriasis, hyperlipidemia, diabetes, and kidney stone. It is a small plant but …
The first personalized advice on the most effective exercise to lower blood pressure is published today in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology (ESC).1 The ESC consensus document recommends specific activities according to an individual\’s current blood pressure level. One in four heart attacks is caused by high …
How often should you check your blood pressure? Well, it depends. The answer may vary from person to person, depending on your health. High blood pressure or hypertension can be an outcome of an unhealthy diet, sedentary lifestyle, smoking and other modifiable factors. If left uncontrolled, this condition can put you at a higher risk …
A blood sugar, or blood glucose, chart identifies a person’s ideal blood sugar levels throughout the day, including before and after meals. It can help a person with glucose management if they need to keep levels within a normal range, such as those with diabetes. Doctors use blood sugar charts to set target goals and …
Labile hypertension is when a person’s blood pressure frequently fluctuates between normal and high. While it is normal for a person’s blood pressure to vary throughout the day, with labile hypertension the blood pressure fluctuates more dramatically. This article investigates what labile hypertension is, symptoms people might experience, what can cause it, how to treat …
What is the best way to reduce the bad cholesterol, or LDL, in your body? There is not just ONE way to reduce this type of cholesterol in your body. There are some basic lifestyle changes you have to make to improve your cholesterol. High cholesterol increases your risk of heart disease and heart attacks. …
Stress levels may be high these days, but did you know that what we choose to eat can help to reduce stress, ultimately allowing us to take charge of our mental health? In the following lines, we attempt to present yo a list of healthy foods which help you reduce stress from your life. \”Instead …
Doctors usually take a blood pressure reading in only one arm, but a new study in Hypertension suggests they should be checking both. The difference between the two readings may be a marker of increased risk for cardiovascular disease — and, ultimately, death. Researchers combined data in 24 previous studies that measured bilateral blood pressure in …
Eating better is an important part of preventing heart disease. That includes a diet rich in vegetables, fruits, legumes, nuts, whole grains, and fish. Current guidelines also suggest that substituting unsaturated fats—like those found in olive oil—for saturated fats could lower your chance of developing heart disease. Not only that, but you could also avoid …
Blood pressure varies naturally throughout the day. Clinically low blood pressure may result from a temporary issue, such as dehydration, or a more long-term one, such as a heart condition. Low blood pressure may be genetic or occur as a result of aging. In some cases, a temporary factor, such as pregnancy or dehydration, is …
There is so much pollution in large number of cities around the globe. This pollution causes high blood pressure and other health related issues in many people living in these cities. How to cancel out the negative effects of pollution on blood pressure. The simple answer is doing exercise. Regular exercise could help lower the …
A new analysis suggests that a difference in blood pressure between the left and right arms may signal an increased risk for serious heart problems. According to a recent survey, doctors should routinely compare blood pressure readings from both arms to prevent unnecessary deaths. Doctors usually take a blood pressure reading in only one arm, …
High blood pressure is one of the top risk factors for heart attack and stroke as we have been mentioning on these pages time and again. It\’s also common among people who develop severe COVID-19 symptoms these days. Blood pressure measurements taken at home are a better indication of your true blood pressure. So, with more people …
Having high blood pressure for long periods may increase the chance of small vessel damage in the brain, which has been linked to dementia and stroke, according to a new study. Scientists have long known high blood pressure, also called hypertension, can lead to stroke, and past studies also have connected it to Alzheimer\’s disease. …
Time and again we hear from doctors that high blood pressure is the mother ol most of the diseases in our body. Studies have proven this to be true. Anecdotal evidence also seem to suggest it as hypertension can cause heart attack, diabetes and many other diseases. It can also cause different parts of your …
In fact, there is a strong relationship between diabetes, kidney disease and high blood pressure. It\’s a triple health threat faced by millions of people around the world. But few think about it until they\’re forced to. Even then, the interplay between diabetes, high blood pressure and kidney disease can be a challenge for people …
Maintaining a healthy blood pressure is essential for the proper blood circulation in our body. In fact, studies have shown that having your blood pressure within a normal range can reduce the risk of having a heart attack by 30 per cent. If you or someone you love suffers from high blood pressure from time …
As the temperatures drops, the body tends to restrict blood flow in order to maintain temperature and retain heat, causing the blood pressure to rise. Cold weather may cause dangerous changes in blood pressure, say Veterans Affairs researchers. Their study of 443,632 veterans with high blood pressure found that we’re more likely to have high …
The COVID-19 has affected millions of families all over the world. In fact, four members of my family were also tested positive for COVID-19 about a month ago. Although, the infectious disease is rampant almost everywhere, there are some countries which are affected more than others. US is the affected by the devastating effects of …
What is the importance of eating bananas every single day? Should you eat them a lot? Thanks to their low sodium and high potassium content, bananas are particularly good for people with high blood pressure. Bananas Thanks to their low sodium and high potassium content, bananas are particularly good for people with high blood pressure. …
