What is the best way to reduce the bad cholesterol, or LDL, in your body? There is not just ONE way to reduce this type of cholesterol in your body. There are some basic lifestyle changes you have to make to improve your cholesterol. High cholesterol increases your risk of heart disease and heart attacks. …
Stress levels may be high these days, but did you know that what we choose to eat can help to reduce stress, ultimately allowing us to take charge of our mental health? In the following lines, we attempt to present yo a list of healthy foods which help you reduce stress from your life. \”Instead …
Eating better is an important part of preventing heart disease. That includes a diet rich in vegetables, fruits, legumes, nuts, whole grains, and fish. Current guidelines also suggest that substituting unsaturated fats—like those found in olive oil—for saturated fats could lower your chance of developing heart disease. Not only that, but you could also avoid …
The COVID-19 has affected millions of families all over the world. In fact, four members of my family were also tested positive for COVID-19 about a month ago. Although, the infectious disease is rampant almost everywhere, there are some countries which are affected more than others. US is the affected by the devastating effects of …
